Fitness

Vladimir Putin is a night owl. 

Most of us could stand to eat more plants. In fact, almost 90% of Americans don’t get their recommended intake of fruits and veggies. Eating more produce helps lower your risk of heart disease, diabetes, and even some cancers.

For many people, “eating better” is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits?

Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so that they are easier to digest and your body can access their full nutritional profile.

Stress Less

Getting older — without being doomed to wrinkle-dom and jiggly thighs — does not require a high-priced trainer and a bucket o' Botox. We swear it. We know it. We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous, by doing everyday smart things: exercise, eat healthy, de-stress — not so hard, right? Try it today.